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About OPT
At Optimal Performance Training (OPT), I run a movement restoration and performance system that helps people resolve pain, rebuild capacity, and progress into elite performance.
Over the past decade, I’ve guided over 18,000 people from chronic pain and frustration to peak performance — from weekend warriors to professional athletes — bridging the gap between recovery and performance — creating real change that you can feel immediately.
Michael McKinney
Founder, Optimal Performance Training
Performance & Recovery Specialist
About OPT
At Optimal Performance Training (OPT), I lead a movement restoration and performance system designed to help people resolve pain, rebuild capacity, and progress into elite performance.
Over the past decade, I’ve guided 18,000+ individuals from pain and limitation to strength and peak performance — bridging the gap between recovery and elite training to deliver results you feel immediately.
That depth of immersion has shaped true mastery — grounded in experience and driven by continual evolution. What began as a pursuit to understand the body became a calling to build OPT and bring this method to the world.
About OPT
At Optimal Performance Training (OPT), I lead a movement restoration and performance system designed to help people resolve pain, rebuild capacity, and progress into elite performance.
Over the past decade, I’ve guided 18,000+ individuals from pain and limitation to strength and peak performance — bridging the gap between recovery and elite training to deliver results you feel immediately.
That depth of immersion has shaped true mastery — grounded in experience and driven by continual evolution. What began as a pursuit to understand the body became a calling to build OPT and bring this method to the world.
Michael McKinney
Founder, Optimal Performance Training
Performance & Recovery Specialist