.png)
About OPT
At Optimal Performance Training (OPT), I run a movement restoration and performance system that helps people resolve pain, rebuild capacity, and progress into elite performance.
Over the past decade, I’ve guided over 18,000 people from chronic pain and frustration to peak performance — from weekend warriors to professional athletes — bridging the gap between recovery and performance — creating real change that you can feel immediately.
Michael McKinney
Founder, Optimal Performance Training
Recovery & Performance Specialist
About OPT
At Optimal Performance Training (OPT), I don’t just train people—
I solve what’s holding them back.
Pain, limitations, lack of strength, poor movement—
these aren’t separate problems. They’re connected.
Over the past 12 years, I’ve worked with thousands of individuals, helping them move out of pain, rebuild their bodies, and step into higher levels of performance.
My approach bridges the gap between recovery and elite training—
so you’re not just feeling better temporarily…
you’re building a body that actually works.
This isn’t guesswork.
This is a system built through years of hands-on experience, real results, and constant evolution.
From your foundation—pelvis, feet, and fascia—
to full-body strength and performance, everything is connected.
Fix the system, and everything changes.
Who This Is For
If you’ve been told to stretch more, rest more, or “just strengthen it”—
and nothing actually fixed the issue…
You’re in the right place.
This is for individuals who:
• Feel stuck despite doing everything “right”
• Know their body isn’t functioning at its full capacity
• Want real answers—not guesswork
What Makes OPT Different
Most approaches treat symptoms.
OPT addresses the system.
Pain, tightness, weakness, and poor movement don’t happen randomly—
they’re the result of how your body is positioned, moving, and adapting over time.
Instead of isolating problems, OPT looks at how everything connects.
About OPT
At Optimal Performance Training (OPT), I don’t just train people—
I solve what’s holding them back.
Pain, limitations, lack of strength, poor movement—
these aren’t separate problems. They’re connected.
Over the past twelve years, I’ve worked with thousands of individuals, helping them move out of pain, rebuild their bodies, and step into higher levels of performance.
My approach bridges the gap between recovery and elite training—
so you’re not just feeling better temporarily…
you’re building a body that actually works.
This isn’t guesswork.
This is a system built through years of hands-on experience, real results, and constant evolution.
From your foundation—pelvis, feet, and fascia—
to full-body strength and performance, everything is connected.
Fix the system, and everything changes.
Who This Is For
If you’ve been told to stretch more, rest more, or “just strengthen it”—
and nothing actually fixed the issue…
You’re in the right place.
This is for individuals who:
• Feel stuck despite doing everything “right”
• Know their body isn’t functioning at its full capacity
• Want real answers—not guesswork
What Makes OPT Different
Most approaches treat symptoms.
OPT addresses the system.
Pain, tightness, weakness, and poor movement don’t happen randomly—
they’re the result of how your body is positioned, moving, and adapting over time.
Instead of isolating problems, OPT looks at how everything connects.
Michael McKinney
Founder, Optimal Performance Training
Recovery & Performance Specialist