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About OPT
At Optimal Performance Training (OPT), every session is built around one goal — helping you move, feel, and perform at your highest level.
We combine advanced movement science, fascia release, and neuromuscular training to restore your body’s balance, eliminate pain, and unlock your full strength potential.
Over the past decade, I’ve guided more than 8,000 people from chronic pain and frustration to peak performance — from weekend warriors to professional athletes.
What makes OPT different is how it bridges the gap between recovery and performance — creating real change that you can feel immediately.
Michael McKinney
Founder, Optimal Performance Training
Performance & Recovery Specialist
Thousands of Clients Transformed — More Than a Decade of Results
About OPT
At Optimal Performance Training (OPT), every session is designed to help you move better, feel stronger, and perform at your peak.
We use advanced movement science, fascia release, and neuromuscular training to restore balance, relieve pain, and unlock full-body strength.
With over 8,000 clients helped—from weekend warriors to pros—OPT bridges the gap between recovery and performance, delivering results you can feel instantly.
At Optimal Performance Training (OPT), every session is built around one goal — helping you move, feel, and perform at your highest level.
We combine advanced movement science, fascia release, and neuromuscular training to restore your body’s balance, eliminate pain, and unlock your full strength potential.
Over the past decade, I’ve guided more than 8,000 people from chronic pain and frustration to peak performance — from weekend warriors to professional athletes.
What makes OPT different is how it bridges the gap between recovery and performance — creating real change that you can feel immediately.
Michael McKinney
Founder, Optimal Performance Training
Performance & Recovery Specialist
Thousands of Clients Transformed — More Than a Decade of Results
Personal Training
Maximize muscle. Melt fat.
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Personalized strength & conditioning
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Efficient, injury-preventive training
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Data-driven coaching with proven results
Personal Training + Stretch
Train hard. Recover smart.
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All Train Smarter benefits
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Targeted stretching & mobility work
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Faster recovery protocols
Corrective Work
Fast, precise movement reset
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Targeted tension release
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Rehab-inspired exercises
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Movement optimization
Corrective Work + Stretch
Unlock deep mobility
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Includes all Unlock Relief benefits
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Assisted, guided stretching
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Enhanced flexibility
Sessions
I’ve had the privilege of helping thousands of clients achieve lasting results while working with other companies. As I launch Optimal Performance Training, I’ll be sharing more photos and videos of client progress, workouts, and transformations — stay tuned!
Building My Own Brand, Backed by Over a Decade of Experience
“I’m 54 and had sciatica that made sitting and walking miserable. After just one session with Michael, the pain was almost gone. Three sessions later, the back pain I’ve had since my 30s completely disappeared. I was already impressed with his ability to fix anything, but he blew my mind with his training. It’s extremely fun because it’s not traditional weight lifting — he trains you exactly how you want, with safety and longevity always in mind. A true master.”
– Robert L., 54
“I sit at a desk all day and constantly carried tension in my neck. Michael got straight to the root cause right away. With ongoing sessions, the headaches and stiffness I lived with are completely gone. What I loved most is that he made sure I was at 0 out of 10 pain — he didn’t consider it a success if even an ounce of pain was left. He’s saved me so much time and money from constant therapy that never worked!”
– Laura G., 36
“Michael is just the best. I truly can’t recommend him enough. I started working with him three times a week, and he even corrected my bunions, which I thought were permanent. He is beyond high level, with a depth of knowledge and skill that’s rare to find. Every session leaves me moving better and feeling stronger.”
– Rachel M., 39
“What can I say, Michael is truly one of a kind. His depth of knowledge and passion for his craft is unmatched. Having worked as both an athletic therapist and massage therapist myself, I can honestly say his approach goes beyond anything I’ve experienced. He doesn’t just heal the body; he knows how to properly stabilize it after the release, and he even taught me how to maintain the changes. That’s what makes his work so powerful and lasting.”
– Stephanie W., 47
Ready to feel stronger, move pain-free, and look your best?
Results don’t lie. If you’re ready to move better, feel stronger, and finally look how you’ve always wanted — let’s make it happen.
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Location & Availability
Serving South Bay & Greater LA
Experience results in one visit — private, travel-based training and recovery sessions.
Reach out if you have any questions.
Your body is unique, so results will vary. What I do is educational, results-focused, and tailored for you—so we can unlock your best, safely.
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