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About OPT
At Optimal Performance Training (OPT), I run a movement restoration and performance system that helps people resolve pain, rebuild capacity, and progress into elite performance.
Over the past decade, I’ve guided over 18,000 people from chronic pain and frustration to peak performance — from weekend warriors to professional athletes — bridging the gap between recovery and performance — creating real change that you can feel immediately.
Michael McKinney
Founder, Optimal Performance Training
Performance & Recovery Specialist
About OPT
At Optimal Performance Training (OPT), every session is designed to help you move better, feel stronger, and perform at your peak.
We use advanced movement science, fascia release, and neuromuscular training to restore stability, remove limitations, and unlock full-body strength.
With over 8,000 clients successes—from weekend warriors to pros—OPT bridges the gap between recovery and performance, delivering results you can feel instantly.
At Optimal Performance Training (OPT), I run a movement restoration and performance system that helps people resolve pain, rebuild capacity, and progress into elite performance.
Over the past decade, I’ve guided over 18,000 people from chronic pain and frustration to peak performance — from weekend warriors to professional athletes — bridging the gap between recovery and performance — creating real change that you can feel immediately.
Michael McKinney
Founder, Optimal Performance Training
Performance & Recovery Specialist
View detailsExperience hands-on coaching designed to correct, build, and transform your body in real time.
View detailsTrain with the OPT Method™ from anywhere through guided programming built for measurable results.
I’ve had the privilege of helping thousands of clients achieve lasting results while working with other companies. As I launch Optimal Performance Training, I’ll be sharing more photos and videos of client progress, workouts, and transformations — stay tuned!
Building My Own Brand, Backed by Over a Decade of Experience
“I’m 54 and had sciatica that made sitting and walking miserable. After just one session with Michael, the pain was almost gone. Three sessions later, the back pain I’ve had since my 30s completely disappeared. I was already impressed with his ability to fix anything, but he blew my mind with his training. It’s extremely fun because it’s not traditional weight lifting — he trains you exactly how you want, with safety and longevity always in mind. A true master.”
– Robert L., 54
“I sit at a desk all day and constantly carried tension in my neck. Michael got straight to the root cause right away. With ongoing sessions, the headaches and stiffness I lived with are completely gone. What I loved most is that he made sure I was at 0 out of 10 pain — he didn’t consider it a success if even an ounce of pain was left. He’s saved me so much time and money from constant therapy that never worked!”
– Laura G., 36
“Michael is just the best. I truly can’t recommend him enough. I started working with him three times a week, and he even corrected my bunions, which I thought were permanent. He is beyond high level, with a depth of knowledge and skill that’s rare to find. Every session leaves me moving better and feeling stronger.”
– Rachel M., 39
“What can I say, Michael is truly one of a kind. His depth of knowledge and passion for his craft is unmatched. Having worked as both an athletic therapist and massage therapist myself, I can honestly say his approach goes beyond anything I’ve experienced. He doesn’t just heal the body; he knows how to properly stabilize it after the release, and he even taught me how to maintain the changes. That’s what makes his work so powerful and lasting.”
– Stephanie W., 47
Ready to feel stronger, move better, and look your best?
Results don’t lie. If you’re ready finally feel and look how you’ve always wanted — let’s make it happen.
Location & Availability
In-Person Sessions available within the South Bay, Los Angeles, CA & surrounding areas (Torrance, Redondo Beach, Hermosa Beach, Manhattan Beach).
Clients outside the core service area may be subject to a travel fee based on distance and time.
Please reach out if you have any questions.
Location & Availability
In-Person Sessions available within the South Bay, Los Angeles, CA & surrounding areas (Torrance, Redondo Beach, Hermosa Beach, Manhattan Beach).
Clients outside the core service area may be subject to a travel fee based on distance and time.
Please reach out if you have any questions.
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